This article will go over the four best supplements that you can take when you are trying to conceive that will improve your chances of falling pregnant. Each one of them has a specific function that helps improve your fertility.
Vitex (Agnus Castus / Chasteberry)
Vitex is well known for it's ability to help balance a woman's hormones which is why it is so good for your fertility. If your bodies levels of the various hormones needed for conception are even slightly out of balance it could significantly impair your chances of getting pregnant.
It's safe enough to take throughout your entire cycle, although you should stop once you have a confirmed pregnancy. It does take a few months to really impact your hormone levels though so keep taking it for a least three months to see the best benefit.
Vitamin B6
Another vitamin that is often overlooked is Vitamin B6, but it really should be given more credit because it can enhance a woman's fertilty dramatically. In fact when used in combination with Vitex it can give you a greater chance of falling pregnant each cycle. It works to help balance any hormones and improve your cervical fluid.
Many women don't even realise that they could be Vitamin B6 deficient when trying to conceive. If you are lacking in Vitamin B6 then it's very likely that you are estrogen dominant and you need to balance your hormones.
While you can safely take up to 200mg, most women see improved fertility with just 50mg per day.
Dong Quai (Angelica Sinensis Root)
Dong Quai can help thin out the blood and improve circulation to the reproductive system (which is why its beneficial when you are trying to fall pregnant). It shouldnt be taken while you are menstruating but can be taken throughout the rest of your cycle.
Evening Primrose Oil
Evening Primrose Oil (EPO) is great for improving your cervical fluid and helping you get egg white cervical mucus which is considered the most fertile cervical fluid that you can have. It should only be taken in the first half of your cycle until you ovulate.
Vitex (Agnus Castus / Chasteberry)
Vitex is well known for it's ability to help balance a woman's hormones which is why it is so good for your fertility. If your bodies levels of the various hormones needed for conception are even slightly out of balance it could significantly impair your chances of getting pregnant.
It's safe enough to take throughout your entire cycle, although you should stop once you have a confirmed pregnancy. It does take a few months to really impact your hormone levels though so keep taking it for a least three months to see the best benefit.
Vitamin B6
Another vitamin that is often overlooked is Vitamin B6, but it really should be given more credit because it can enhance a woman's fertilty dramatically. In fact when used in combination with Vitex it can give you a greater chance of falling pregnant each cycle. It works to help balance any hormones and improve your cervical fluid.
Many women don't even realise that they could be Vitamin B6 deficient when trying to conceive. If you are lacking in Vitamin B6 then it's very likely that you are estrogen dominant and you need to balance your hormones.
While you can safely take up to 200mg, most women see improved fertility with just 50mg per day.
Dong Quai (Angelica Sinensis Root)
Dong Quai can help thin out the blood and improve circulation to the reproductive system (which is why its beneficial when you are trying to fall pregnant). It shouldnt be taken while you are menstruating but can be taken throughout the rest of your cycle.
Evening Primrose Oil
Evening Primrose Oil (EPO) is great for improving your cervical fluid and helping you get egg white cervical mucus which is considered the most fertile cervical fluid that you can have. It should only be taken in the first half of your cycle until you ovulate.
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With 1 in 6 couples having difficulty conceiving, more people are searching for information on trying to get pregnant. Get all the latest getting pregnant tips at my blog.
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